Westchester County Martial Arts Training Programs

Lil’ dragons – 3-4 yrs
Lil’ ninjas – 5-6 yrs
Children's Karate Classes
Tigers – 7-9 junior karate
Panthers 10- 14
Adult Karate Classes
Adult Ju Jitsu Classes
Kyusho Jitsu
MMA
Chen Style Taijiquan

Lil' Dragon's Program

This program will prepare your child for our Children's Martial Arts Program. In the Lil' Dragon's classes, your child will be exposed to positive social interaction. They will learn how to work with others and follow directions from their instructors. Our Lil' Dragon's instructors are good role models who are trained specifically to work with pre-school aged children. This will prepare them for our Lil' Ninja Program. This program is geared for 3 to 4 year old children.

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Lil Ninja's Program

This program is the next step in your child’s development. You will see a marked improvement in their skills from the Lil’ Dragon program to the Lil’ Ninja Program. The will continue to work on their eight skills: Focus, Teamwork, Coordination, Balance, Fitness, Memory, Control, Discipline. Their behavior and social interaction will also improve as they achieve higher goals. The age group for this program is 5-6 years old. This program will prepare them for the Junior Karate Tiger Program.

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Tracey's Kenpo Karate

Is a dynamic, fast, powerful striking and kicking art used for self-defense. It is based on multiple strikes to vulnerable areas of the body. It also incorporates the kicking and punching you see in many mixed martial arts events. Basics and traditional forms preserved by Sifu James Ibrao, and Grand Master Al Tracy are also a part of the program.

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Junior Karate Program

This is Tiger Program and is geared for kids, ages 7-9 and 10-13 is called the Panther Program. They will learn the basics of the Kenpo Karate program.  Emphasis on self-defense techniques, kicks, punches, sparring and forms.  Classes will include drills that incorporate balance, agility and hand eye coordination.

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Adult Karate Program

This program is geared for teenagers and Adults 13 and up. The class meets four times per week this is the stage that student will work with other teenagers and adults with heavy emphasis on self-defense and stress relief. 

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Ju Jitsu

The techniques learnt in this class are derived from the techniques of the Samurai Warrior; this art will teach you how to defend from common street attacks. You will also learn Jigoro Kano’s system of Kodokan Judo that includes all the throws and grappling movements seen in mixed martial arts events. You will practice how to fall, roll, throw your opponent, ground grapple, and choke.

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Kyusho Jitsu

This is the art that encompasses all martial arts. It is based on acupressure and the proper angle and direction of activation. You will learn how to strike these points to obtain maximum results. You will also learn the healing aspects of the art and the ancient method of Ba Duan Ji, Chi Gong.
·  Class 1 day a week
·  Specializes in pressure point manipulation and the healing arts
·  Mandatory membership with Kyusho International

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MMA

You will learn how to ground grapple using the techniques derived from Brazilian Jiujitsu. You will learn how to submit your opponent using the many variations used in mixed martial arts today.

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