Westchester County Kickboxing

Through Kickboxing / Muay Thai, students gain strength and endurance while learning effective stand-up striking techniques and kicks. This physically demanding class enables students to improve both their physical fitness as well as key combat skills critical to defending against a standing opponent

Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing.Kickboxing is often practiced for self-defense, general fitness, or as a contact sport.

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