Westchester County Muay Thai

Through Kickboxing / Muay Thai, students gain strength and endurance while learning effective stand-up striking techniques and kicks. This physically demanding class enables students to improve both their physical fitness as well as key combat skills critical to defending against a standing opponent

Westchester County Muay Thai, like boxing and various forms of kickboxing, is recognised as a foundation for striking in mixed martial arts, and is very widely trained among MMA fighters today.

Muay Thai is the style which is used predominantly for the stand-up and strikers game in MMA. It originated in Thailand, and is known as the "art of eight limbs" which refers to the use of the legs, knees, elbows and fists.

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