0

adult mixed martial arts program in Westchester County

Our MMA program enables adult students to develop a broad range of effective combat and self-defense skills from masters in multiple martial art styles including: Tracy’s Kenpo Karate, Combat/Tactical Ju Jitsu, Brazilian Jiu Jitsu, Kickboxing/Muay Thai, Women’s Self Defense and Chen Style Taijiquan. Students may choose to learn one or several martial art styles that best fit their unique personal and fitness goals.

Tracy’s Kenpo Karate

• Kenpo Karate is a dynamic art that incorporates quick multiple striking techniques with powerful graceful movements from the Chinese, Japanese, Hawaiian and American Martial Arts. These techniques are derived from the movements of animals including the dragon, cobra, crane, tiger and panther

Combat/Tactical Ju Jitsu

• Combat/Tactical Ju Jitsu (Jigoro Kano’s system of Kodokan Judo combined with Morehi  Ueshiba system of Aikido) techniques are derived from those of the ancient Samurai Warrior. It combines the fundamentals needed to effectively defend from common street attacks with throws and grappling movements

Brazilian Jiu Jitsu

• The Elite Brazilian Jiu Jitsu program focuses on ground grappling and submission techniques  that improve ground combat skills and endurance as commonly seen in mixed martial arts events

Kickboxing / Muay Thai

• Through Kickboxing / Muay Thai, students gain strength and endurance  while learning effective stand-up striking techniques and kicks. This physically demanding class enables students to improve both their physical fitness as well as key combat skills critical to defending against a standing opponent

Women’s Self Defense

• The Elite Women’s Self Defense program provides women of all ages with practical hands-on self defense instruction. This comprehensive program empowers women to feel confident in their ability to protect themselves if faced with virtually any threatening situation

Chen Style Taijiquan

• Chen Style Taijiquan is the oldest Taijiquan style known today. Combining slow and harmonious movements with strikes and bursts of power, this art strengthens your mind body connection, which helps alleviate the everyday stress and pressures of today’s world